Our 3 Services

Our mission is to combine relaxation with rehabilitation. Massage clients shouldn’t have to choose between these results. Here, there is no massage menu; no memorized routine approach. Our clients are treated as unique, ever-changing bodies, deserving of adaptable and mindful treatment. Each massage is totally customized, completely unique, and is tailored to what you need at that moment.

Clinical Massage

Infrared heat penetrates your skin and muscle tissue — warming, loosening, and detoxifying. During your session, you’ll sweat and feel invigorated. Afterward, your whole body will feel radiant — often referred to as the ‘afterglow’.

Infrared Sauna

Forget gravity! Suspend your body in a pool of saline water containing 1000 pounds of epsom salt. Let your stress and muscle soreness melt away. In the float tank, you are weightless, completely supported, and completely safe. You can even fall asleep, allowing your body to release any subconscious neuromuscular holding patterns that could be causing you tightness and pain. Some people choose to turn off the ambient lighting and relaxing sounds, for the "sensory deprivation" experience. Ultimately, the choice is yours. Either way, you'll leave relaxed and refreshed.

Floating

Did you know?

The TRIFECTA is our most popular services gift

As our clinic’s name proclaims, we specialize in offering massage therapy, private infrared sauna, and floating. Our TRIFECTA combines all three services in one visit, for a premium and unique wellness experience you won't find anywhere else.

Find Relief

In Treatment Massage

Low back pain
Whiplash
Neck pain
Limited range of motion
TMJ disorder
Tendinitis
Migraines
Plantar fasciitis
Sprains and strains
High blood pressure
Thoracic outlet syndrome
Dequervain's syndrome

Stress
Trigger points
Tender points
Rotator cuff injury
Sciatic pain
Fatigue
Poor circulation
General muscle soreness
Golfer's elbow
Tennis elbow
Carpal tunnel syndrome

Integrative clinical treatment massage, or sometimes called medical massage, is slightly different than standard relaxation massage in that the focus is treating a specific concern. It is what you would expect if you got a massage at a doctor or chiropractor or physical therapist's clinic. Most of our therapists have experience in those settings and bring that background here for an integratived approach, blending the relaxation with the rehabilitation. Integrative massage is really the heart of Seattle Massage Pro's entire brand, because it's never a cookie cutter signature experience, and always customized to the client, utilizing all the techniques the therapist has to offer.

For focused treatment, there most likely won’t be time for a full body massage. Instead, the condition or area of concern will be given full attention. A wide variety of techniques and styles will be incorporated after a thorough evaluation and determining the appropriate treatment for your condition. This is why we say integrative-- because it's not just one technique; it's the therapist's entire "tool belt" metaphorically speaking. Myofascial release is usually used to release the tissues that are stuck and creating restrictions in the body, as well as muscle specific deep tissue, sports massage stretching, and really any of the other techniques that the therapist knows will assist in the clinical treatment of the condition. Treatment massage may not always be comfortable. Some techniques, such as trigger point therapy, could even be slightly painful. But what sets it apart from a spa experience is that the goal is to accomplish a clear recovery from a stated concern, where a spa's goal may be more broad and generalized (although also fantastic!)

Swedish Massage

Swedish Massage is an excellent relaxation massage for the body-mind connection and balance. It’s considered the gold standard for relaxation and is primarily used in most spas and massage settings. The gliding strokes are perfect for bringing the body back into a state of calm and loosening up any tightness. It lowers blood pressure and restores the nervous system. Swedish massage can be any depth or pressure and be combined with other treatment techniques for a combination relaxation and therapeutic massage experience.

A Swedish massage can be totally customized to every session. It's more about the core strokes for massage-- effleurage (gliding), petrissage (kneading), friction (deep tissue), vibration (rocking), tapotement (drumming or percussion)-- and the pattern in which they are used that classifies it as Swedish. Most other types of massage actually stem from that and incorporate those basic strokes. Anyone licensed as a massage therapist knows Swedish massage. It is the first thing you learn in massage school, and therefore sometimes gets viewed as beginner, but it is anything but that. Swedish massage can be luxurious, medical treatment specific, any pressure level, relaxing, borderline painfully deep and intense, or gentle and sleepy, and overall it's just a fantastic treatment modality not to be overlooked or disregarded just because it's used so frequently. It's everywhere for a reason.

We recommend everyone try to have a full body Swedish massage once every 2 months at minimum, in addition to regular focused treatment work in between, to maintain optimal health, restore balance and well-being. While some therapists prefer not to do them and instead focus on specific treatment, others almost exclusively do customized Swedish sessions. For these reasons, it's a good idea to see a few different therapists to really benefit from the many different styles a clinic like ours can offer.

Myofascial Release is a technique used to address the layers of muscle tissue that hold on to the skin and provide movement within the body. These layers can easily get stuck to one another after injury, under or over use, or dehydration. Restrictions in this fascia can lead to pain, compromised posture, and a decreased body awareness, sense of ease, depth of breath, local circulation, muscle metabolism, and range of motion. All of these factors leave you more prone to injury and slow down the healing process. Myofascial Release stretches these stuck layers, freeing up the body to move the way it was meant to. Pain may be felt in one area of the body due to the way the muscle tissue is stuck in another.

When releasing your stuck muscles, we always try to explain this concept, letting you know that even if we're not working directly on the area of the body where you feel the pain, we are still working to heal the pain. Myofascial release is usually very slow and at times, may not feel as deep as you would like. It may take a long time for the tissue to release, and this may be contradictory to your impression of what a massage should be or feel like. Myofascial release is HIGHLY effective and recommended by many medical professionals, so “deep tissue” seekers and “high pain tolerance” clients, be patient with this process… I guarantee some deeper and possibly slightly painful techniques are still available for later in the session!

Muscle-specific deep tissue massage is exactly that-- getting to a deeper level, but only on the specific area of injury, tightness, or pain. This means it may not feel like what you think of as "deep tissue" massage, because the all-over pressure may not be very intense. But the specific spot that needs targeted attention gets down to the root of the problem, loosening the fascial adhesions or tightness causing stickiness in optimal tissue elasticity. There are times when clients comment that I'm not working deep enough, and I have to say, "sir, I'm actually touching your bone, it's impossible to go any deeper." This is because of the specificity and speed and technique. It is possible to achieve a deeper level by swimming through the specific muscle fibers, as opposed to pushing down hard on top of all of them.

Deep Tissue Massage is just a term that refers to any massage that requires more pressure and depth than a relaxation massage. Many causes of pain are found deeper in the muscle tissue, and because of this, many treatment massage techniques can be considered deep tissue. It may or may not be painful, depending on the specific condition and client tolerance. Because it's a phrase that's used to mean anything more than just relaxation, please be specific and clear with your therapist on your concerns so they can pick the correct modality. They'll check in with you on pressure throughout the massage, so don't worry about that. Some therapists just naturally use more pressure than others, and we've tried to make that clear on their bios. And size or gender of therapist do NOT equal pressure or depth of the massage! You'd be surprised how many smaller women have intensely deep pressure, and larger men have a gentler style. Leave stereotypes aside and just explain what you want, and our professionals will use the appropriate pressure.

Sports massage can be performed on-site at an event fully clothed in less than 20 minutes, but elements of it can also be used in the massage treatment room. It utilizes quicker jostling movements that have proven to loosen the muscles before and after a sport, as well as passive and active stretching and cramp relief before, during, and after an event. Some of the techniques have the client be actively resisting against the therapist, contracting and then relaxing, or will incorporate the therapist "pinning" an area down with the pressure of their body while using the other arm to then gently move or stretch the limb or area, creating a deep stretch that's difficult to access any other way. The massage may be quicker paced than a typical relaxation massage, and usually includes full body, although the majority of the non-focus area will be more of a fast-paced compression or rocking motion to loosen the muscles quickly. Rhythmic drumming over the muscles is frequently incorporated. You'll see some of these techniques on the sidelines of events or at the end of races.

Regular maintenance massage can improve the performance of an athlete, as well as prevent and treat injury associated with their sport. Keeping the muscles free of restriction is a benefit to everyone, but this is especially true with athletes. If you are training for a marathon, play tennis regularly, or are just beginning a new exercise regimen, incorporating regular sports massage into your routine is a good idea to maintain your muscles and prevent injury.

And yes, I do consider parents athletes in their own event-- one that is similar to a marathon, but with a very vague end point, no resting or stopping place in sight, and constant new challenges being thrown their way. Any parent who's ever had to catch a toddler as they squeal with excitement while jumping from a high structure has the back and arms of a champion, the speed and reflexes of an olympian, and needs a massage.

Trigger point therapy addresses specific spots of pain in the body. Whenever the muscle layers become extremely stuck together, most people commonly say they have a “knot”. These “knots” can cause pain on location or refer pain elsewhere in the body. Due to nerves being sometimes trapped in this stuck fascia, trigger points may be highly sensitive. They may require depth and pressure that may be painful to release them. After several trigger point therapy sessions, you’ll notice a significant difference in your ease of movement, the loose feeling you have in the area that was stuck, and most importantly, a reduction in pain that was stemming from the trigger point. Therapists always balance any triggerpoint work out with something more relaxing, to not leave you tense from pain. And as always, you are in control, so if something is too sensitive or beyond your pressure comfort zone, speak up. Triggerpoints can be accessed several different ways, and that may not be the one that's working for you at that moment.

Zen Bodytherapy is a comprehensive form of bodywork that combines energy, structure and function. The Zen Bodytherapy practitioner works with the client to provide the best results possible. For example, for the body to change, sometimes the client must experience the pain stored and buried in their body. The practitioner works with his/her ki and the client to keep pain at a manageable level. Together, the practitioner and client move at a pace that is acceptable to both, sometimes dividing a difficult session into two parts. In Zen Bodytherapy training, a practitioner is taught to honor a client’s boundaries, but also to recognize openings in the boundary to help a client overcome a difficult aspect of a session. The work is a partnership between the practitioner and client.

Aromatherapy as it pertains to massage therapy usually involves the use of scented essential oils, lotions, and creams. It could also mean scented salt soaks. At Seattle Massage Pro, we have non-scented products for those with scent-sensitivities, but also have some therapeutic oil and lotion blends that utilize aromatherapy. Please let your therapist know if you have any sensitivities so they know to not incorporate any aromatherapy products into your session.

Pregnancy, prenatal, or maternity massage utilizes all of these treatment techniques, including myofascial release, but in a way that is appropriate for a pregnant client’s needs at her current stage of pregnancy. Massage during pregnancy has been proven to decrease low back and sciatic pain and ease discomfort commonly felt during pregnancy. In addition, massage during pregnancy reduces stress, increases relaxation, and promotes more restful sleep. During pregnancy, laying flat, either on your back or face down, can be quite uncomfortable, and in some cases even dangerous. Pillows and bolsters designed for pregnancy massage are used to make you the most comfortable and provide a safe therapeutic experience for you and the baby. Specific considerations for the pregnant client are taken into account while planning the massage. I offer several different position options for prenatal massage that include a maternity bolster system, side-lying, and semi-reclined positioning that is safe for prenatal clients. After the baby is born, other discomforts arise for the mother needing special attention for post-natal massage.

Intraoral massage is a massage inside the mouth. The therapist wears gloves and has been certified by the state of Washington as able to perform the technique. Intraoral massage is not very comfortable, however it can be extremely effective in the relief of TMJD (temporomandibular joint disorder), TMD (temporomandibular disorder not pertaining to the joint but only the muscles surrounding it), other jaw disorders, teeth clenching, teeth grinding, prolonged or severe dental work, chronic head and neck pain, and after auto accidents or head injuries where the head and jaw have been hit or injured. It is extremely specific and focused on the muscles under the tongue, in between the top and bottom teeth, surrounding the jaw joint, and up under the cheeks. These areas are rarely ever addressed, and once released, can cause significant results in pain relief, having let go of tight pinching pain that's usually developed over years. The session can take from 15-45 minutes and is usually then combined with head and neck massage, but will almost never have enough time for full body massage.

Providing massage at events is a great fundraiser, marketing attraction, or way to say “Thank you” for those attending. I can bring a table or chair to your event and provide 10-15 min massages based on the specific event. If you are organizing an atheltic event, company party, fundraiser, or hosting a promotional event, or coordinating a marketing booth and want to provide massage to the participants please contact me to arrange.

Hydrotherapy refers to the use of water or temperature. In massage therapy, it usually means using hot packs, hot towels, hot stones, ice packs, ice massage, heating pads, or anything else that utilizes heat, ice, or water for therapeutic or relaxation purposes.

Hydrotherapy is also the term used for saunas, steam rooms, cold plunges, hot tubs, tepid pools, and salt water floats. We have two of those options right here in the clinic, so ask about adding one before or after your massage!

Package Info

Different needs require different massage techniques. A thorough assessment is always conducted at the first massage appointment to determine which combination will be appropriate. Here, you'll find some common techniques.

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Different needs require different massage techniques. A thorough assessment is always conducted at the first massage appointment to determine which combination will be appropriate. Some of the common techniques used include:

Integrative clinical treatment massage, or sometimes called medical massage, is slightly different than standard relaxation massage in that the focus is treating a specific concern. It is what you would expect if you got a massage at a doctor or chiropractor or physical therapist's clinic. Most of our therapists have experience in those settings and bring that background here for an integrative approach, blending the relaxation with the rehabilitation. Integrative massage is really the heart of Seattle Massage Pro's entire brand, because it's never a cookie cutter signature experience, and always customized to the client, utilizing all the techniques the therapist has to offer.

For focused treatment, there most likely won’t be time for a full body massage. Instead, the condition or area of concern will be given full attention. A wide variety of techniques and styles will be incorporated after a thorough evaluation and determining the appropriate treatment for your condition. This is why we say integrative-- because it's not just one technique; it's the therapist's entire "tool belt" metaphorically speaking. Myofascial release is usually used to release the tissues that are stuck and creating restrictions in the body, as well as muscle specific deep tissue, sports massage stretching, and really any of the other techniques that the therapist knows will assist in the clinical treatment of the condition. Treatment massage may not always be comfortable. Some techniques, such as trigger point therapy, could even be slightly painful. But what sets it apart from a spa experience is that the goal is to accomplish a clear recovery from a stated concern, where a spa's goal may be more broad and generalized (although also fantastic!)

Swedish Massage

Swedish Massage is an excellent relaxation massage for the body-mind connection and balance. It’s considered the gold standard for relaxation and is primarily used in most spas and resorts. The gliding strokes are perfect for bringing the body back into a state of calm and loosening up any tightness. It lowers blood pressure and restores the nervous system. I use many Swedish massage strokes in every massage in order to do just this. Swedish massage can be any depth or pressure and be combined with other treatment techniques for a combination relaxation and therapeutic customized massage experience. On a personal note, regardless of any specific injury or focused concern I have at any given time, I always try to

Swedish Massage is an excellent relaxation massage for the body-mind connection and balance. It’s considered the gold standard for relaxation and is primarily used in most spas and massage settings. The gliding strokes are perfect for bringing the body back into a state of calm and loosening up any tightness. It lowers blood pressure and restores the nervous system. Swedish massage can be any depth or pressure and be combined with other treatment techniques for a combination relaxation and therapeutic massage experience.

A Swedish massage can be totally customized to every session. It's more about the core strokes for massage-- effleurage (gliding), petrissage (kneading), friction (deep tissue), vibration (rocking), tapotement (drumming or percussion)-- and the pattern in which they are used that classifies it as Swedish. Most other types of massage actually stem from that and incorporate those basic strokes. Anyone licensed as a massage therapist knows Swedish massage. It is the first thing you learn in massage school, and therefore sometimes gets viewed as beginner, but it is anything but that. Swedish massage can be luxurious, medical treatment specific, any pressure level, relaxing, borderline painfully deep and intense, or gentle and sleepy, and overall it's just a fantastic treatment modality not to be overlooked or disregarded just because it's used so frequently. It's everywhere for a reason.

We recommend everyone try to have a full body Swedish massage once every 2 months at minimum, in addition to regular focused treatment work in between, to maintain optimal health, restore balance and well-being. While some therapists prefer not to do them and instead focus on specific treatment, others almost exclusively do customized Swedish sessions. For these reasons, it's a good idea to see a few different therapists to really benefit from the many different styles a clinic like ours can offer.

a full body Swedish massage at least once every 2 months in addition to my regular focused treatment work.

Myofascial Release is a technique used to address the layers of muscle tissue that hold on to the skin and provide movement within the body. These layers can easily get stuck to one another after injury, under or over use, or dehydration. Restrictions in this fascia can lead to pain, compromised posture, and a decreased body awareness, sense of ease, depth of breath, local circulation, muscle metabolism, and range of motion. All of these factors leave you more prone to injury and slow down the healing process. Myofascial Release stretches these stuck layers, freeing up the body to move the way it was meant to. Pain may be felt in one area of the body due to the way the muscle tissue is stuck in another.

When releasing your stuck muscles, we always try to explain this concept, letting you know that even if we're not working directly on the area of the body where you feel the pain, we are still working to heal the pain. Myofascial release is usually very slow and at times, may not feel as deep as you would like. It may take a long time for the tissue to release, and this may be contradictory to your impression of what a massage should be or feel like. Myofascial release is HIGHLY effective and recommended by many medical professionals, so “deep tissue” seekers and “high pain tolerance” clients, be patient with this process… I guarantee some deeper and possibly slightly painful techniques are still available for later in the session!

Deep Tissue Massage is just a term that refers to any massage that requires more pressure and depth than a typical relaxation massage. Many causes of pain are found deeper in the muscle tissue, and because of this, many treatment massage techniques can be considered deep tissue. It may or may not be painful, depending on the specific condition and client tolerance. My form of deep tissue is slowly using myofascial release and treatment techniques to allow the tissue to naturally loosen and grant access to it’s deeper layers, as opposed to forcing the depth with lots of applied pressure. Many people have a “no pain, no gain” attitude when they request deep tissue massages, but minimal pain does not mean minimal treatment. When working slowly, I still can obtain a very deep tissue level with minimal pain and discomfort. Because of this, a true deep tissue massage will not be full-body in 60 minutes, but instead will be focused on the specific area of concern that needs treatment. I can still use more pressure for a relaxation Swedish massage and will check in with you on your comfort level, but it will not be the quick deep painful techniques many are used to receiving in other forms of bodywork.