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The TRIFECTA – A Unique Wellness Experience

rock cairns in a triangle shape

The Basics of Wellness Treatment Wellness is about simple, regularly occurring, healthy decisions we can make for our bodies. Together, our three services—massage, infrared sauna, and floating— create a powerful wellness combination we call the TRIFECTA. The healing power of a TRIFECTA allows you to become more connected with yourself and more aware of you body’s habits and needs. Touch …

Floating for the Gold — Finding Athletic Recovery and Precision in the Float Tank

How about some sports trivia? What do the Seattle Seahawks, the Golden State Warriors, the Chicago Blackhawks, and Michael Phelps all have in common? You might see this lineup and think “Well, the 2014 Seahawks won the Super Bowl, the Golden State Warriors won the NBA Finals in the same year.  The Blackhawks won the title in 2013 and 2015 …

Vitamin B-12 Injections, Thursdays with Dr. Jill Corey, ND.

Dr. Jill Corey, ND

Injections? Here’s why you may need to look beyond the multi-vitamin. According to the USDA, vitamin B-12 deficiency may be more widespread than thought.  But why is this, given the amount of fortified foods and oral supplements?  It’s mostly due to people have a difficult time absorbing it in their bodies. The solution for many folks, especially vegetarians and vegans, is to …

Floating, Meditation, and Mindfulness-Adding Tools to Your Mental Tool Belt

person in yoga pose floating above water

Floating removes you from the outside world and gives your mind the freedom to wander wherever it wants to go. When you float, you don’t have anything you need to do. There’s nothing you need to work on. You have a space where you can lie down, removed from the pressure of thinking, discussing, or participating in anything at all. …

How Floating Dissolves Stress

How Floating Dissolves Stress. Illustration of a floater's head bubbling away.

Did you know that floating dissolves stress? Even without the existential malaise of living through global crisis, our modern way of life tends to exert a lot of pressure on most people. As mental health research evolves, it’s become apparent that what we call “stress” can actually cause a lot of health problems; not just physical problems like heart disease …